May 25, 2013

Wk4: Overcoming the dieting plateau

Freshology recipe cranberry pistachio biscotti

I hit a plateau a lot sooner than I expected, but after taking an honest look at how many calories I was actually burning, I lost 2 lbs! Total pounds lost on Freshology GetSlim Gold: 6 FRESHOLOGY RECIPE CRANBERRY PISTACHIO BISCOTTI Ingredients -1/4 cup light olive oil -3/4 cup white sugar -2 teaspoons vanilla extract -1/2 teaspoon almond extract -2 eggs -1 3/4 cups all-purpose flour -1/4 teaspoon salt -1 teaspoon … [Read more...]

Wk 2 Update & Freshology Recipe!

eggplant recipe diet

I am more than a little late in posting last week's Weigh-in/update, but I had technical difficulties with iMovie. So if it look like my words are dubbed in like an old foreign language film, its because they were. It was a nightmare- but it's up! As you will see below, this week was the week of the whacked out scale.... but on the flip side- I have a great Eggplant recipe to share from Freshology! Woohoo! Grilled Eggplant and Roasted … [Read more...]

Week 1 Weight Loss Results

It wasn't easy my friends, but I have completed week 1! Woo hoo! Freshology has definitely helped me refocus on healthy meals and portion control. This week I learned that much like my pre-schooler I will eat anything as long as it is masked in pizza- even asparagus, that swordfish is shiny (ew!)... and most of all- that I DO indeed have will power!! Dieting during labor day weekend is not easy- unless you lock yourself in the house for the … [Read more...]