Over the past several weeks I’ve shared with you some tips from Team Kellogg’s on how to get your day off to a great start. We’ve discussed the importance of routines, building better habits, achieving healthy goals and recharging for a busy day.
In total, Team Kellogg’s has 30 simple Great Start tips you can apply to your every day! You can check out all of these tips by visiting: http://Kelloggs.com/GreatStartsTips
Now that it is officially time for the Winter Games, Team Kellogg’s is sharing some of the simple ways they prepare themselves for the big event!
If I were to fill in that last column, it would read:
Favorite Cereal: Kellogg’s Low-fat Granola
(mixed with low fat yogurt? TO.DIE. FOR!)
Favorite Snack: Kellogg’s Special K Bar
Warm-Up: Power Walking
Taking long brisk walks has been something I’ve loved to do since I was teen. It helps clear my mind, and feel energized. I could quite literally walk a 5K every day and love every minute of it. I’m not a fitness expert (like not even close), but I feel finding an exercise you enjoy doing is an important first step. We can always build from there- right?
Running is something I’d love to be become better at in the future, but for now walking is my thing. Of course, during the winter, it gets challenging (especially with all of this awful snow), so in lieu of outdoor walks I try to walk on the treadmill or do laps up and down our steps.
What are some ways you exercise in doors the winter?
Kellogg’s® believes that From Great Starts Come Great Things®. So we’re helping Moms start every day with a tip from the top athletes of Team Kellogg’s™ and Team USA dietitians. The thirty days leading up to the Sochi 2014 Olympic Winter Games will each feature fun pieces of advice to help families fuel just like the athletes of Team Kellogg’s. To see all 30 tips, visitKelloggs.com/GreatStartsTips
Disclosure: Compensation was provided by Kellogg’s via Glam Media. The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Kellogg’s.
